Meditation Made SIMPLE:
A Proven Path to Lasting Transformation
My gift to you...
Discover a meditation method that actually works—simple, effective, and effortless.
No More Struggle – Meditation that meets you where you are and works instantly.
Eliminate Stress & Anxiety – A science-backed method for deep relaxation and clarity.
Lasting Transformation – Achieve your goals with a meditation practice that integrates into real life.
Does this sound familiar?
“I try to meditate, but my mind won’t stop racing.” No matter how hard you try, random thoughts keep flooding in, making it impossible to focus.
“I can’t sit still for long periods.” Traditional meditation feels like a chore—forcing you into uncomfortable positions that leave you restless and frustrated.
“I don’t see any real results.” You’ve tried meditation apps, guided sessions, and deep breathing, but nothing seems to stick or create lasting change.
Don’t worry, you’re in the right place.
Meet Dr. Ben Koen
Global Authority on Music & Healing – Dr. Benjamin Koen, Ph.D., is a renowned expert in music, meditation, and neuroscience, with over 20 years of experience.
Transformative Impact – His research and methods have helped thousands across 50+ countries, integrating music-meditation and behavioral neuroscience.
Holistic Approach – Combining neuroscience, psychology, spirituality, and mind-body medicine, he empowers individuals to achieve healing and personal transformation.
What's inside the SEA Meditation™ guide?
Discover Simple & Powerful Tools, and Designed for Your Everyday Life:
The 3-Breath Meditation – A rapid reset you can use anytime, anywhere to break the stress cycle and shift into calm in under 60 seconds.
The Flash SEA Reset – A 5-second micro-practice to disrupt anxiety, regain focus, and restore clarity—right in the middle of real-life chaos.
The SEA Method™ (See – Experience – Act) – A transformative three-step framework for building deep awareness, emotional resilience, and lasting psychological flexibility.
Your Personalized SEA Map – Design a practice that adapts to your life—not the other way around. Whether you have 2 minutes or 20, this map makes consistency effortless.
Music-Powered Meditation Techniques – Leverage the science-backed power of sound to deepen your meditation experience, regulate your nervous system, and access states of peace you didn’t think were possible.
No gimmicks. No gurus. Just grounded methods that work—because they’re based on how your mind and body actually operate.
Whether you want to release daily tension, sharpen your focus, sleep better, or reconnect with what truly matters—The SEA Meditation Guide™ gives you the tools to do it, starting now.
Real-world meditation for real-life results.
TESTIMONIALS
Harold Koenig
M.D., Director, Center for Spirituality, Theology, and Health, Duke University Medical Center
Destined to be the music and meditation book of the decade and an essential resource for years to come. Benjamin Koen is the Herbert Benson of music. This book is a benchmark for the future of music, meditation, healing, health, wellness and success in any area of life.
Jacqueline Pierce
Financial Consultant, Entrepreneur
Finally, an approach to meditation that works, makes sense, and gets you results! Before working with Dr. Ben, meditation was always so esoteric and left me thinking that I had a problem with my mind and attention. Now I'm living in a mindful state of awareness and can overcome any obstacle. Life's challenges have become opportunities and I'm living the life I envision. Definitely recommended!
Elizabeth
Executive Coach
The meditations are simple, powerful, and effective. It has eliminated my stress and anxiety and given me incredible energy and confidence. I then got into Dr. Koen's Holistic Meditation for High-Value women course. Truly magical and amazing. Looking back at the beginning of the course and the person I am now, it’s beautiful and I’m so thankful to Ben.
